One-pot lentil and chickpea curry soup
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By Ralph Miller
One-pot lentil and chickpea curry soup
1 step
Prep:5minCook:27min
Updated at: Fri, 30 Oct 2026 02:13:15 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
27
High
Nutrition per serving
Calories407.1 kcal (20%)
Total Fat6 g (9%)
Carbs69.3 g (27%)
Sugars10 g (11%)
Protein22.8 g (46%)
Sodium129.6 mg (6%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prep ingredients make soup
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