Peper Mushroom
100%
1
By Shitha M.
Peper Mushroom
1 step
Prep:10minCook:16min
Peper Mushroom (semi gravy).
Updated at: Fri, 30 Oct 2026 19:02:30 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
5
Low
Nutrition per serving
Calories176.8 kcal (9%)
Total Fat8 g (11%)
Carbs24.3 g (9%)
Sugars8.1 g (9%)
Protein7 g (14%)
Sodium1178.6 mg (59%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
#.Heat the oil in a non-stick pan over medium heat. Add the chopped garlic and sauté for 2 minutes until it becomes fragrant.
#.Add the chopped onions to the pan. Cook until they become translucent and slightly change color. Stir in the sliced green capsicum and sauté for another 3 minutes.
#.Tumble the sliced mushrooms into the pan. Cook for 2 to 3 minutes, stirring occasionally.
#.Add the chili powder and black pepper powder. Sauté the mixture for another 5 minutes. The ingredients will be almost fully cooked, and the excess water released by the mushrooms should be completely evaporated.
#.Pour in 1/4 cup of water and season with salt. Sauté for a final 2 to 3 minutes until the flavors bring everything together into a light coating. 1. Heat the oil in a non-stick pan over medium heat. Add the chopped garlic and sauté for 2 minutes.
#.Add the chopped onions to the pan. Cook until they become translucent and slightly change color. Stir in the sliced green capsicum and sauté for another 3 minutes.
#. Add the Mushrooms: Tumble the sliced mushrooms into the pan. Cook for 2 to 3 minutes, stirring occasionally.
#.Add the chili powder and black pepper powder. Sauté the mixture for another 5 minutes. The ingredients will be almost fully cooked, and the excess water released by the mushrooms should be completely evaporated.
#.Pour in 1/4 cup of water and season with salt. Sauté for a final 2 to 3 minutes until the flavors bring everything together into a light coating.
#.Turn off the heat. Garnish generously with fresh coriander leaves. Serve hot alongside warm Roti or flaky Parattas.
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