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By Andrew Rich

Garlic lemon chili & white bean pasta

Updated at: Sun, 01 Nov 2026 14:27:28 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
100
High

Nutrition per serving

Calories1522.9 kcal (76%)
Total Fat17.6 g (25%)
Carbs254.8 g (98%)
Sugars14.7 g (16%)
Protein93.3 g (187%)
Sodium228.7 mg (11%)
Fiber76.2 g (272%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the dried pasta according to packet instructions in a pot of well salted water until al dente.
Step 2
OilHeat the olive oil in a large frying pan over a medium heat until hot.
Step 3
Add the garlic and chilli and cook for a couple of minutes until very fragrant but not taking on any colour.
Step 4
Add the cannellini beans with their liquid as well as the Greek yogurt and bring to a simmer
Step 5
Once simmering blitz roughly half of the mixture with a hand blender or alternatively mash.
Step 6
Stir through the spinach and allow to wilt, adding a lid if needed to help
Step 7
Stir in the parmesean cheese and lemon juice until combined
Step 8
Drain the pasta, reserving a good mug of pasta water and add the pasta to the sauce.
Step 9
Toss the sauce until very well combined, adding the salted pasta water as needed until silky.
Step 10
Taste and season with lemon juice and salt to taste. Add ToppingsTop with plenty black pepper and chilli flakes.

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