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By Neale

Rice and Peas

Updated at: Tue, 03 Nov 2026 16:33:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
21
High

Nutrition per serving

Calories336.8 kcal (17%)
Total Fat15 g (21%)
Carbs43.4 g (17%)
Sugars2.1 g (2%)
Protein8.8 g (18%)
Sodium282.1 mg (14%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the basmati rice in plenty of cold water, then tip it into a large saucepan. Add the coconut milk, spring onions, thyme sprigs, garlic and ground allspice.
Step 2
Season with salt, add 300ml cold water and set over a high heat. Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins. Add the kidney beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed.

Notes

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0 disliked
Easy
Go-to
Under 30 minutes
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