Gently Nourished Fibre Soup

Name: Gently Nourished Fibre Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: World Cuisine, Middle Eastern, Asian
Ingredients: 80g red lentils, dry; 100g chickpeas, cooked •; Carrot, diced; 1 small onion, diced; • 2 handfuls baby spinach; 100g cherry tomatoes, halved; 500ml vegetable broth; 1 tsp olive oil; 1 tsp mixed seeds (pumpkin, flax, sunflower); Salt, pepper, pinch of cumin, lemon juice; Pepper; Pinch of cumin; Lemon juice; 1 tbsp yogurt for topping (optional)

1 step

Prep:10minCook:20min

Cozy, creamy, fibre-packed soup for a happy gut - red lentils, chickpeas & veggies in one gentle bowl 🌿

Updated at: Thu, 05 Nov 2026 20:16:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories310.4 kcal (16%)

Total Fat5.4 g (8%)

Carbs52.4 g (20%)

Sugars9.4 g (10%)

Protein16.8 g (34%)

Sodium1165.7 mg (58%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

80gred lentils

100gchickpeas

2 handfulsbaby spinach

100gcherry tomatoes

halved

500mlvegetable broth

1 tspolive oil

1 tspmixed seeds

pumpkin, flax, sunflower

1 Tbspyogurt

for topping, optional

Instructions

Step 1

1. Heat olive oil, sauté onion and carrot for 3 min. 2. Add red lentils, chickpeas, broth, cumin, salt, pepper. Cook 15 min until lentils are soft. 3. Add spinach and cherry tomatoes, cook 2 more min. 4. Serve topped with yogurt, mixed seeds, fresh herbs and lemon juice.