By Monica Diet Fibre
Monica's Fibre Pancakes
1 step
Prep:5minCook:5min
Soft banana oat pancakes for little ones. Only 3 ingredients, ready in 10 minutes. Sweet from banana, soft and easy to hold. Perfect for breakfast or a snack.
Updated at: Fri, 06 Nov 2026 20:44:10 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories122.2 kcal (6%)
Total Fat2.9 g (4%)
Carbs20.5 g (8%)
Sugars7.4 g (8%)
Protein4.7 g (9%)
Sodium32.4 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Mash the banana. 2. Add egg and oats, mix well. 3. Let it sit 2 minutes. 4. Spoon small pancakes into a warm pan. 5. Fry 1 to 2 minutes each side, until golden. 6. Let cool, cut into strips and serve with banana.
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