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Paul Scally
By Paul Scally

High Fiber Pumpkin Truffles

3 steps
Prep:20min
These high fiber, sugar free pumpkin truffles feature my newly homemade Dairy Free, Sugar Free, Sweetened Condensed Milk. Mix that with some pumpkin puree, pumpkin spices, and high fiber flours, and you'll have yourself a quick and easy high fiber snack!
Updated at: Sun, 08 Nov 2026 16:15:19 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
3
Low

Nutrition per serving

Calories40.7 kcal (2%)
Total Fat1.6 g (2%)
Carbs8.2 g (3%)
Sugars3.9 g (4%)
Protein1.1 g (2%)
Sodium18.8 mg (1%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a large bowl. Mix together with a silicone spatula to form a dough.
Add all ingredients to a large bowl. Mix together with a silicone spatula to form a dough.
can pumpkin pureecan pumpkin puree425g
sweetened condensed milksweetened condensed milk396g
ground cinnamonground cinnamon9g
ground gingerground ginger2g
ground nutmegground nutmeg2g
ground clovesground cloves1g
ground turmericground turmeric0.5g
saltsalt1.5g
vanilla extractvanilla extract10g
liquid monk fruitliquid monk fruit10g
ground flaxseedground flaxseed½ cup
almond flouralmond flour½ cup
oatsoats1 cup
oat fiberoat fiber1 cup
Step 2
Roll into 60 equally sized balls, about 1 1/2 tbsp or 20 g each.
Roll into 60 equally sized balls, about 1 1/2 tbsp or 20 g each.
Step 3
Optionally, use a toothpick to make ridges on the side to make it look like a pumpkin. Garnish with a chocolate chip on top.
Optionally, use a toothpick to make ridges on the side to make it look like a pumpkin. Garnish with a chocolate chip on top.
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