My Secret Fibre Hug

Name: My Secret Fibre Hug
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: World Cuisine, Middle Eastern, Asian
Ingredients: 1 cup brown lentils •; Onion; 2 Carrots; 2 celery sticks; 2 cloves garlic; Can chopped tomatoes (400 g; 1 tbsp olive oil; 800 ml vegetable broth; Salt; Black pepper; 1tsp Cumin; Bay leaf; Parsley

1 step

Prep:10minCook:30min

Warm, cozy and filling lentil soup made just for you. Soft lentils, sweet carrots, celery and tomatoes in a rich, comforting broth. High in fibre, light on the stomach, perfect for a quiet evening dinner.

Updated at: Tue, 10 Nov 2026 19:14:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories258.6 kcal (13%)

Total Fat5 g (7%)

Carbs42.1 g (16%)

Sugars7.7 g (9%)

Protein14.1 g (28%)

Sodium951.4 mg (48%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupbrown lentils

400gCan chopped tomatoes

1 Tbspolive oil

800mlVegetable Broth

1 tspcumin

Instructions

Step 1

Chop onion, carrot and celery 2. Sauté vegetables in oil for 5 minutes, add garlic 3. Add lentils, tomatoes and broth 4. Add bay leaf, cumin, salt and pepper 5. Cook on low heat for 25-30 minutes until lentils are soft 6. Remove bay leaf, top with parsley and serve

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