Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories202.4 kcal (10%)
Total Fat3.4 g (5%)
Carbs29.2 g (11%)
Sugars9.4 g (10%)
Protein16.4 g (33%)
Sodium59.9 mg (3%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients together w/ Oats last. Make pancakes!
Notes
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