Korean Rolled Omelette( (Gyeran-mari,계란말이) with Optional Cheese

It is very popular side dish and lunch box menu. It is typically made with very finely chopped vegetables such as spring onion, carrot, sweat or spicy pepper, onion. You can add some ham or spam for non-vegetarian option. Let me know if you make something and what you add

Updated at: Thu, 17 Aug 2023 01:09:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories389.3 kcal (19%)

Total Fat25.3 g (36%)

Carbs6.3 g (2%)

Sugars2.8 g (3%)

Protein32.4 g (65%)

Sodium458 mg (23%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

finely chopped, different color

0.13Salt

to taste about, or more as needed

1 tspMirim

or rice wine, optional

cheese

shredded is better, optional

Instructions

Step 1

Crack and beat the eggs, in a bowl with a tool of your choice. I used a fork.

Step 2

Add and stir finely chopped vegetables of your choice

Step 3

Add cracked black pepper, salt, and mirim

Step 4

Add 1 tsp of oil to a medium size non-stick pan and distribute the oil evenly using a napkin or paper towel. Preheat over medium to medium high heat.

Step 5

Add 1/3 of the egg mixture to the pan. Swirl it around to cover the pan. Let it cook over low heat until the top begins to set but is still wet, and the edge is firming up

Step 6

Use a spatula, lift one end of the egg and fold it over the other side.

Step 7

Add 2nd 1/3 of the egg mixture and add cheese( optional)

Step 8

Repeat the process of folding it over from one side to another. If it does not look perfect at this time, it is okay. you can fix it very easily in the next step

Step 9

Add 3nd 1/3 of the egg mixture and repeat the process of folding. Cook over low heat until both sides are well cooked.

Step 10

Remove from the pan and let cool for about 5 minutes.

Step 11

Slice the egg omelet into thick pieces and enjoy!!