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Lynette McWilliams
By Lynette McWilliams

Five Spice Pigeon Breast on a Asian Herb Salad tossed in a Hoisin Dressing

Updated at: Thu, 17 Aug 2023 05:00:04 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories179.9 kcal (9%)
Total Fat9.5 g (14%)
Carbs13.6 g (5%)
Sugars5.4 g (6%)
Protein12.1 g (24%)
Sodium551.8 mg (28%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rub the five spice and salt over the pigeon breasts.
Step 2
Heat the oil in a frying pan, once hot add the pigeon breasts cook for 2 minutes on each side and then wrap them in foil to rest.
Step 3
While the pigeon is resting, put the lettuce, herbs, and avocado in a serving bowl.
Step 4
Make the dressing by adding all the into a jar and shake to combine. Pour the dressing over the salad and toss to coat the leaves.
Step 5
Slice the rested pigeon breasts put them in the salad and add a sprinkle of sesame seeds. 😊

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