HOW TO MAKE A HEALTHY AND QUICK KALE STEW WITH SHRIMPS (Sauce ragoût de chou frisé)
7 steps
Prep:5minCook:25min
HOW TO MAKE A HEALTHY AND QUICK KALE STEW WITHOUT TOMATOFor this recipe all you need is:- Chopped kale- Bell pepper- Onion- Ginger- Garlic- Hot pepper- Oil- ...
Updated at: Thu, 17 Aug 2023 04:42:08 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories149 kcal (7%)
Total Fat11.9 g (17%)
Carbs10.4 g (4%)
Sugars2.9 g (3%)
Protein3.4 g (7%)
Sodium484.1 mg (24%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1 Thaw your frozen kale, squeeze extra liquid out and set aside
Step 2
2 In a food processor, blend coarsely your bell pepper, onion, garlic, ginger, pepper.
Step 3
3 In a cooking pan on medium heat, Add oil and bell pepper puree mixture.
Step 4
4 Cook for about 20mins until it is thick, then add your shrimp, salt and bouillon
Step 5
5 Cook it for 5 mins until shrimp are done cooking and add the chopped kale.
Step 6
Stir it well.
Step 7
6 Cook it for 3 mins, add black pepper powder stir and remove the stew from the stove for serving
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