Vietnamese Beef Stew

Name: Vietnamese Beef Stew
Cuisine: Vietnamese, Asian
Ingredients: 3 lbs of beef stew meat (1 inch cubed); 1/2 tsp salt; 1 tsp chicken bouillon powder; 1 tsp black pepper; 3 tsp five spice powder; 1 tbsp minced garlic; 2 tbsp sugar; 2 tbsp soy sauce; 2 tbsp oil; 1 tbsp garlic; 4-5 pieces of sliced ginger; 3 stalks of lemongrass, bruised and cut to 2 inch pieces; 1 yellow onion (sliced, about 1.5 cups); 1 stick of cinnamon; 4-5 star anisa; 1 tsp paprika; 2 cans of chicken or beef broth (13 oz can); 12 oz coconut water; 4 tbsp tomato paste; 3 bay leaves; 2 cups potatoes; 2 cups carrots

2 steps

Vietnamese Beef Stew, Bo Kho recipe This stew is has more broth than traditional stews. That’s because it can be enjoyed with French bread, rice and noodles.

Updated at: Thu, 17 Aug 2023 12:03:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories2782.7 kcal (139%)

Total Fat92.3 g (132%)

Carbs180.4 g (69%)

Sugars72.2 g (80%)

Protein319.2 g (638%)

Sodium6746.5 mg (337%)

Fiber29.6 g (106%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

First, marinate the beef cubes with salt, chicken bouillon powder, black pepper, five spice powder, minced garlic, sugar and soy sauce. Cover and refrigerate for 1 hour.

Step 2

In a Dutch oven pot, add oil, garlic, ginger, lemongrass, onions and paprika (forgot to mention in my voiceover!) Cook for a couple minutes until fragrant. Add another spoon of oil and quickly sear the beef until it starts to turn brown. Add cinnamon stick, star anise and tomato paste, then pour in chicken stock, coconut water and add the bay leaves. Cook on high heat and let this come to a boil then cover with the lid and reduce the heat and simmer for about 90 minutes. Add potatoes and carrots and cook until fork tender, about 20 minutes.

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