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By Dennis Littley
Stuffed Flounder Florentine
Instructions
Prep:15minCook:25min
whether you use fluke or flounder you're going to love this delicious Flounder stuffed with spinach and cheese then baked in a mornay sauce. Simply delicious!
Updated at: Thu, 17 Aug 2023 11:29:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories813.3 kcal (41%)
Total Fat59.6 g (85%)
Carbs32.4 g (12%)
Sugars7.5 g (8%)
Protein39.8 g (80%)
Sodium1619.3 mg (81%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 poundflounder fillets
small

12 ouncesbaby spinach

1 tablespoonsroasted red pepper
small dice, optional

2 ozgoat cheese

2 ozshredded mozzarella

1 ozbleu cheese
or cheese of your choice

3 ozbechamel sauce

2 ozbutter

¼ cupflour

1 cupchicken stock
or Shrimp Stock

½ cupmilk

½ cupshredded cheddar cheese

salt
to taste

pepper
to taste
Instructions
View on askchefdennis.com
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