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By Dennis Littley
Stuffed Flounder Florentine
Instructions
Prep:15minCook:25min
whether you use fluke or flounder you're going to love this delicious Flounder stuffed with spinach and cheese then baked in a mornay sauce. Simply delicious!
Updated at: Thu, 17 Aug 2023 11:29:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories944.2 kcal (47%)
Total Fat62.9 g (90%)
Carbs32.3 g (12%)
Sugars7.5 g (8%)
Protein62.9 g (126%)
Sodium2162.9 mg (108%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundflounder fillets
small
12 ouncesbaby spinach
1 tablespoonsroasted red pepper
small dice, optional
2 ozgoat cheese
2 ozmozzarella
shredded
1 ozbleu cheese
or cheese of your choice
3 ozbechamel sauce
2 ozbutter
¼ cupflour
1 cupchicken stock
or Shrimp Stock
½ cupmilk
½ cupshredded cheddar cheese
salt
to taste
pepper
to taste
Instructions
View on askchefdennis.com
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