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Emily Logan
By Emily Logan

Menstrual Phase Spicy Black Bean & Mushroom Soup

Instructions
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:13:53 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories217.7 kcal (11%)
Total Fat1 g (1%)
Carbs39.9 g (15%)
Sugars4.3 g (5%)
Protein14.6 g (29%)
Sodium2174.6 mg (109%)
Fiber15.5 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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