By Emily Logan
Menstrual Phase Spicy Black Bean & Mushroom Soup
Instructions
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 05:13:53 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories217.3 kcal (11%)
Total Fat1 g (1%)
Carbs40.3 g (16%)
Sugars4.3 g (5%)
Protein13.6 g (27%)
Sodium1948.7 mg (97%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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