Veggie Wrap

Name: Veggie Wrap
Cook time: 20 min
Total time: 20 min
Ingredients: 2 tbsp oil and vinegar dressing; 1oz spinach; 1oz asparagus; 1oz carrots, shredded; 1.5oz broccoli florets; 0.5oz artichoke, quartered; 1oz mushrooms; 0.2oz scallions, diced; 2 tortillas, low-carb, low-calorie; 2 tsp apple cider vinegar

2 steps

Cook:20min

Vegan, nutritious, and delicious!

Updated at: Thu, 17 Aug 2023 00:04:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories514.2 kcal (26%)

Total Fat24.4 g (35%)

Carbs67.6 g (26%)

Sugars5.2 g (6%)

Protein11.6 g (23%)

Sodium484.8 mg (24%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspoil and vinegar dressing

1 ozspinach

1 ozasparagus

1 ozcarrots

shredded

1.5 ozbroccoli florets

0.5 ozartichoke

quartered

1 ozmushrooms

0.2 ozscallions

diced

2tortillas

low-carb, low-calorie

2 tspapple cider vinegar

Instructions

Step 1

Sautee all ingredients in a pan with the oil/vinegar dressing on medium heat until spinach fully wilts and carrots and the vegetables are firm but tender.

Step 2

Divide the ingredients evenly into the 2 tortillas, drizzle each wrap with the apple cider vinegar, wrap, and serve.