Turmeric Cauliflower “Rice”

Name: Turmeric Cauliflower “Rice”
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: 2 cups cauliflower rice 1 large carrot chopped 1 onion finely chopped 1 garlic clove 1/2 tsp garlic powder 1/2 tsp onion powder salt & pepper 1/2 tsp turmeric

1 step

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 06:35:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories136.4 kcal (7%)

Total Fat0.9 g (1%)

Carbs30 g (12%)

Sugars11.3 g (13%)

Protein6.3 g (13%)

Sodium886.9 mg (44%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupscauliflower rice

½ tspgarlic powder

½ tsponion powder

salt

pepper

½ tspturmeric

Instructions

Step 1

Add cauliflower to food processor and finely chop till it looks like rice. You need 2 cups - depending on size roughly 3/4 of a cauliflower or you can purchase it already chopped. Heat a non stick pan over medium heat and add olive oil. Cook chopped carrot and finely chopped onion for 2 mins. Add crushed garlic. Cook for another minute. Add cauliflower rice and stir for 2 mins. Add garlic powder, onion powder, turmeric, salt and pepper. Stir until combined.