Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories509.9 kcal (25%)
Total Fat15.3 g (22%)
Carbs46.2 g (18%)
Sugars8.3 g (9%)
Protein45.1 g (90%)
Sodium751.7 mg (38%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the chicken
600gdiced chicken
1 tbpstumeric
1 tspcumin powder
1 TspCoriander Powder
1 TspChilli Powder
1 Tbsplemon juice
1 TbspTomato Paste
125gLow Fat Greek yoghurt
red food colouring
For the bread
For the sauce
Instructions
For the chicken
Step 1
Mix well and cook on medium to high for 10-15 minutes until done
For the sauce
Step 2
Blend and serve on the bread
For the bread
Step 3
Mix well and knead for 10 minutes
Step 4
Split into servings (3 by default) and roll into a circle big enough to wrap
Step 5
Cook for 2 minutes on each side
Step 6
Assemble bread, sauce, chicken and wrap!
Notes
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