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Silken Tofu Creamy Mushroom Pasta
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By Bianca Russo

Silken Tofu Creamy Mushroom Pasta

510 calories per serving
Updated at: Thu, 17 Aug 2023 00:21:14 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
40
High

Nutrition per serving

Calories496.3 kcal (25%)
Total Fat7.2 g (10%)
Carbs83 g (32%)
Sugars6.7 g (7%)
Protein26.2 g (52%)
Sodium919.3 mg (46%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Dice onion and slice mushrooms 2. In a food processor, combine tofu, 1 TSP salt and vegetable stock 3. Blend until smooth 4. In a large frying pan, heat olive oil with garlic and onion and fry until onion is translucent 5. Add mushrooms and cook until soft 6. Add tofu mixture and salt and pepper and let simmer until heated through and until sauce thickens 7. Meanwhile, cook pasta according to instructions 8. Once pasta is cooked, add to sauce and mix to combine 9. Add parmesan and stir though 10. Serve

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