Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
High
Nutrition per serving
Calories617.7 kcal (31%)
Total Fat27.1 g (39%)
Carbs43.2 g (17%)
Sugars8 g (9%)
Protein48.9 g (98%)
Sodium982.7 mg (49%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a heat pan, add oil, 3 cloves garlic saute for 3minutes
Step 2
Add 1 piece small onions saute for 3minutes
Step 3
Add 3 pieces tomatoes saute for 5minutes
Step 4
Add 1 can of century tuna
Step 5
Add salt and pepper
Step 6
Add Parsley
Step 7
Cook for 5 minutes and Mix well
Step 8
Serve and enjoy!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
