Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per serving
Calories3548.3 kcal (177%)
Total Fat136.3 g (195%)
Carbs509.8 g (196%)
Sugars147.2 g (164%)
Protein94.5 g (189%)
Sodium924.7 mg (46%)
Fiber75.1 g (268%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 cupsrolled oats
gluten-free as needed

1 cupchopped almonds
raw, or slivered almonds

½ cupunsweetened coconut flakes

1 Tbspchia seeds

¼ cupcoconut sugar
or other dry sweetener of choice

½ tspsea salt

2 ½ Tbspgolden milk spice mix
see notes for individual spices

¼ cupaquafaba
measured before whipping, if not oil-free option to sub an equal amount of melted coconut oil or avocado oil

⅓ cupmaple syrup

1 tspvanilla extract
optional

⅓ cupgolden raisins
optional
Instructions
View on minimalistbaker.com
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Notes
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