Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per recipe
Calories2638 kcal (132%)
Total Fat123.1 g (176%)
Carbs348.5 g (134%)
Sugars148.4 g (165%)
Protein61.7 g (123%)
Sodium896.1 mg (45%)
Fiber50.9 g (182%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsrolled oats
gluten-free as needed
1 cupchopped almonds
raw, or slivered almonds
½ cupunsweetened coconut flakes
1 Tbspchia seeds
¼ cupcoconut sugar
or other dry sweetener of choice
½ tspsea salt
2 ½ Tbspgolden milk spice mix
see notes for individual spices
¼ cupaquafaba
measured before whipping, if not oil-free option to sub an equal amount of melted coconut oil or avocado oil
⅓ cupmaple syrup
1 tspvanilla extract
optional
⅓ cupgolden raisins
optional
Instructions
View on minimalistbaker.com
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Notes
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