Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories160 kcal (8%)
Total Fat5.5 g (8%)
Carbs20.1 g (8%)
Sugars11.3 g (13%)
Protein10.6 g (21%)
Sodium446.8 mg (22%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil over a high heat. Fry pinion, peppers and chilli for 3 mins until just softened. Add tomatoes and dried herbs. Season and simmer for 3 mins
Step 2
Break an egg into a small cup. Using a wooden spoon scrape a hole in the mixture then quickly drop in the egg. Repeat with the others spacing evenly around pan. Cover and simmer for 3-5 mins until the eggs are just set. Sprinkle with parsley and serve with crusty bread
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