DR. GUNDRY’S SUMMER FUN (LECTIN-FREE) “POTATO” SALAD

Name: DR. GUNDRY’S SUMMER FUN (LECTIN-FREE) “POTATO” SALAD
Cuisine: American
Ingredients: 1 head cauliflower, cut into bite-sized florets and steamed until tender; 2 turnips, peeled, quartered, and steamed until tender; 4 hard-boiled omega-3 eggs, chopped (omit if vegan); 2 ribs celery, minced; 1 red onion, minced; ¼ cup minced dill; ¼ cup minced parsley; 2 Tbsp apple cider vinegar; 1 ½ cups Gundry-approved mayo, or unsweetened coconut yogurt; 1 Tbsp yellow mustard; 1 tsp celery seeds; ½ tsp black pepper; ½ tsp sea salt; Juice of ½ lemon; What to Do:; In a large bowl, gently toss together your steamed cauliflower, steamed turnips, eggs, celery, onion, dill, and parsley. Set the mix aside.; In another bowl, whisk together the vinegar, mayo or yogurt, mustard, celery seeds, black pepper, sea salt, and lemon juice to make a thick dressing.; Next, fold the dressing in with the vegetable mix until your veggies are evenly coated — if needed, add a little water or coconut milk to thin it out. And then, it’s ready to go.

18 steps

Updated at: Wed, 16 Aug 2023 21:11:50 GMT

Nutrition balance score

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Ingredients

0 servings

1 headcauliflower

cut into bite-sized florets and steamed until tender

2turnips

peeled, quartered, and steamed until tender

4eggs

hard-boiled, omega 3, chopped, omit if vegan

¼ cupdill

¼ cupparsley

2 Tbspapple cider vinegar

1 ½ cupsmayo

-approved, or unsweetened coconut yogurt

1 Tbspyellow mustard

1 tspcelery seeds

½ tspblack pepper

½ tspsea salt

0.5juice of lemon

What to Do

cauliflower

gently toss together, steamed Set the mix aside

to make a thick dressing

ble

fold the dressing in with the vegeta mix until your veggies are evenly coated — if needed, add a little water or coconut milk to thin it out then, it’s ready to go

Instructions

Step 1

1 head cauliflower, cut into bite-sized florets and steamed until tender

Step 2

2 turnips, peeled, quartered, and steamed until tender

Step 3

4 hard-boiled omega-3 eggs, chopped (omit if vegan)

Step 4

2 ribs celery, minced

Step 5

1 red onion, minced

Step 6

¼ cup minced dill

Step 7

¼ cup minced parsley

Step 8

2 Tbsp apple cider vinegar

Step 9

1 ½ cups Gundry-approved mayo, or unsweetened coconut yogurt

Step 10

1 Tbsp yellow mustard

Step 11

1 tsp celery seeds

Step 12

½ tsp black pepper

Step 13

½ tsp sea salt

Step 14

Juice of ½ lemon

Step 15

What to Do:

Step 16

In a large bowl, gently toss together your steamed cauliflower, steamed turnips, eggs, celery, onion, dill, and parsley. Set the mix aside.

Step 17

In another bowl, whisk together the vinegar, mayo or yogurt, mustard, celery seeds, black pepper, sea salt, and lemon juice to make a thick dressing.

Step 18

Next, fold the dressing in with the vegetable mix until your veggies are evenly coated — if needed, add a little water or coconut milk to thin it out. And then, it’s ready to go.

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