Sheet Pan Shawarma
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![Michelle Luelo](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1616855206/v3/users/uploads/vrv03gqrpsrvmmg0opzn.jpg)
By Michelle Luelo
Sheet Pan Shawarma
5 steps
Prep:10minCook:30min
This recipe is built on a vegetarian platform but you can add in leftover chicken from the week if you like. While cauliflower is the star, the dish is wide open to additions making it ideal for cleaning up fresh vegetables from the week.
Updated at: Thu, 17 Aug 2023 03:57:15 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories356.8 kcal (18%)
Total Fat7.4 g (11%)
Carbs54.9 g (21%)
Sugars15.8 g (18%)
Protein12.2 g (24%)
Sodium1362.9 mg (68%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 red onion.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
![2 cups white vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 cupswhite vinegar
![2 tbls sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
2 tblssugar
![½ tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![1 head of cauliflower, cut into flowerettes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1 headcauliflower
cut into flowerettes
![1 cup plain yogurt - or use buttermilk if you have leftovers (use 3 tbls of vegetable oil if dairy free)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764546/graph/fooddb/319f4c75b2bd70b9947a16c17d2823d3.jpg)
1 cupplain yogurt
or use buttermilk if you have leftovers, use 3 tbls of vegetable oil if dairy free
![1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![1 tsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 tspcumin
![2 tsp paprika (regular or smoked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tsppaprika
regular or smoked
![1 tsp turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 tspturmeric
![¼ - ½ tsp cayenne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ tspcayenne
![1 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 tspgarlic powder
![1 cup Tzatziki or hummus](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877093/custom_upload/c7dc154e18d0fb59cd9b401fdb6c8df3.jpg)
1 cupTzatziki
or hummus
![1 cucumber diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1cucumber
diced
![1 cup cherry tomatoes cut in half](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
1 cupcherry tomatoes
cut in half
![1 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
![4 pocket style pitas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764872/graph/fooddb/c0d4ad170046b496669d8147072138f3.jpg)
4pitas
pocket style
Instructions
Step 1
Heat vinegar, 2 tbls sugar and ½ tsp salt in a medium saucepan. Add sliced red onion. Bring to a boil then remove from heat. Set aside to allow the onions to pickle. These are great the day they are made and keep for 5 days in the fridge. Perfect for salads and sandwiches!
Step 2
Preheat oven to 425F
Step 3
Mix together yogurt (or vegetable oil) with spices. Add cauliflower and toss to coat. Bake on a parchment lined baking sheet for 25-30 minutes until tender. Turn pieces half way through cooking.
Step 4
Fill pitas with cooked cauliflower, cucumber, tomatoes, tzatziki or hummus and a squeeze of fresh lemon.
Step 5
Additional veggies can be grilled alongside cauliflower or added as a raw fresh topping at the end.
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