By Food System Team
Crab and rice
Instructions
Prep:30minCook:1h
Land crabs are a sensational dish throughout the Caribbean, in the Bahamas and the Turks and Caicos “Crab and Rice” is a hidden delicacy. Here is a recipe on how to make it.
Updated at: Wed, 16 Aug 2023 21:04:28 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
60
High
Nutrition per serving
Calories477.4 kcal (24%)
Total Fat5.1 g (7%)
Carbs85.5 g (33%)
Sugars6.3 g (7%)
Protein21.3 g (43%)
Sodium684.6 mg (34%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5crabs
or black land crabs, cleaned, segmented, fat removed
1 tablespoonvegetable oil
or 1 tablespoon of corn oil
1white onion
large, finely diced
0.5green pepper
small, seeded and finely diced
2 ½ tablespoonsdried thyme
1 teaspoonseasoning salt
0.5scotch bonnet peppers
finely chopped with, optional, or 1/2 without seeds, optional
120mltomato paste
1.2lwater
hot
370glong grain rice
parboiled 2 1/2 cups long grain rice
Instructions
View on caribbeannationalweekly.com
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