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By Food System Team
Crab and rice
Instructions
Prep:30minCook:1h
Land crabs are a sensational dish throughout the Caribbean, in the Bahamas and the Turks and Caicos “Crab and Rice” is a hidden delicacy. Here is a recipe on how to make it.
Updated at: Wed, 16 Aug 2023 21:04:28 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
60
High
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat5 g (7%)
Carbs86 g (33%)
Sugars5.8 g (6%)
Protein21.6 g (43%)
Sodium995.4 mg (50%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5crabs
cleaned, segmented, fat removed

1 tablespoonvegetable oil
spoon of corn oil

1white onion
large, finely diced

0.5green pepper
small, seeded and finely diced

2 ½ tablespoonsdried thyme

1 teaspoonseasoning salt

0.5scotch bonnet peppers
finely chopped with, optional, or seeds, optional

120mltomato paste

1.2lwater
hot

370glong grain rice
parboiled
Instructions
View on caribbeannationalweekly.com
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