Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories293.8 kcal (15%)
Total Fat12.7 g (18%)
Carbs21 g (8%)
Sugars7.5 g (8%)
Protein26.4 g (53%)
Sodium864.9 mg (43%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundshrimp
peeled and deveined
2 teaspoonsCreole seasoning
homemade or store-bought
¼ cupunsalted butter
⅓ cupall-purpose flour
1yellow onion
medium, finely chopped
3celery ribs
thinly sliced
1green bell pepper
seeded and finely chopped
4garlic cloves
minced
1 x 15 ouncecan tomato sauce
no salt added
1 teaspoonshot sauce
to taste, optional
1 teaspoongranulated sugar
½ teaspoondried thyme
½ teaspoondried oregano
½ teaspoondried basil
2dried bay leaves
Fine sea salt
black pepper
¼ cupscallions
chopped
¼ cupflat-leaf parsley
chopped, leaves and tender stems
rice
steamed, for serving
Instructions
Step 1
To make creole seasoning, combine 1 tbsp smoked paprika, 1 tbsp chili powder, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp sea salt, 1/2 tsp black pepper. Only 2 tsp will be used for this dish, so store the rest for later.
Step 2
Toss the raw shrimp with 1 teaspoon Creole seasoning and set aside.
Step 3
In a Dutch oven or large, heavy skillet, melt the butter over medium-low heat. Sprinkle the flour on top and stir constantly with a wooden spoon until a roux the color of peanut butter forms, about 10 minutes.
Step 4
Add the onion, celery and bell pepper, increase the heat to medium and cook until softened, stirring occasionally, about 8 minutes. Stir in the garlic and cook until fragrant, 1 minute.
Step 5
Stir in 1/3 cup water, then the tomato sauce, hot sauce (if using), sugar, thyme, oregano, basil, bay leaves, 1 1/2 teaspoons salt, 1/2 teaspoon black pepper and the remaining 1 teaspoon Creole seasoning. Bring to a simmer, then reduce the heat to low. Cover and simmer for 10 minutes until thickened, stirring occasionally to make sure that the bottom doesn’t burn. (If needed, add more water.)
Step 6
Once the stew has thickened, add the seasoned shrimp and simmer until opaque and cooked through, about 5 minutes, turning each piece halfway through the cooking time. Taste and adjust seasoning.
Step 7
Remove from the heat and let stand for 10 minutes, uncovered. Sprinkle with scallions and parsley, and serve over rice.
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