Shrimp Creole

Good

% Daily Values based on a 2,000 calorie diet

Step 1

To make creole seasoning, combine 1 tbsp smoked paprika, 1 tbsp chili powder, 1 tsp onion powder, 1 tsp garlic powder, 1/2 tsp cayenne pepper, 1/2 tsp sea salt, 1/2 tsp black pepper. Only 2 tsp will be used for this dish, so store the rest for later.

Step 2

Toss the raw shrimp with 1 teaspoon Creole seasoning and set aside.

Step 3

In a Dutch oven or large, heavy skillet, melt the butter over medium-low heat. Sprinkle the flour on top and stir constantly with a wooden spoon until a roux the color of peanut butter forms, about 10 minutes.

Step 4

Add the onion, celery and bell pepper, increase the heat to medium and cook until softened, stirring occasionally, about 8 minutes. Stir in the garlic and cook until fragrant, 1 minute.

Step 5

Stir in 1/3 cup water, then the tomato sauce, hot sauce (if using), sugar, thyme, oregano, basil, bay leaves, 1 1/2 teaspoons salt, 1/2 teaspoon black pepper and the remaining 1 teaspoon Creole seasoning. Bring to a simmer, then reduce the heat to low. Cover and simmer for 10 minutes until thickened, stirring occasionally to make sure that the bottom doesn’t burn. (If needed, add more water.)

Step 6

Once the stew has thickened, add the seasoned shrimp and simmer until opaque and cooked through, about 5 minutes, turning each piece halfway through the cooking time. Taste and adjust seasoning.

Step 7

Remove from the heat and let stand for 10 minutes, uncovered. Sprinkle with scallions and parsley, and serve over rice.