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Charro Beans

Charro Beans

Charro means "cowboy" in Spanish, and this dish uses the typical seasonings and the favorite bean of the Southwest and of northern Mexico, the pinto.

Updated at: Thu, 17 Aug 2023 01:06:47 GMT

Nutrition balance score

Great

Glycemic Index

36

Low

Glycemic Load

3

Low

Nutrition per serving

Calories52.3 kcal (3%)

Total Fat0.5 g (1%)

Carbs9.3 g (4%)

Sugars0.7 g (1%)

Protein3 g (6%)

Sodium320.2 mg (16%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

⅓ cuponions

½ teaspoonfresh garlic

½ teaspoonolive oil

1 ¼ cupspinto beans

1 cupVegetable Stock

3 tablespoonscanned green chiles

⅓ cuptomato

1 tablespoonfresh cilantro

¾ teaspoonsalt

¼ teaspoonblack pepper

Instructions

Step 1

In a medium saucepan, sauté onions and garlic in olive oil over medium heat until onions are translucent.

Step 2

Add remaining ingredients and bring to a boil. Reduce heat and simmer for 15 minutes or until liquid has reduced by three-quarters.

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