Charro Beans
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories47.4 kcal (2%)
Total Fat0.5 g (1%)
Carbs8.4 g (3%)
Sugars0.7 g (1%)
Protein2.7 g (5%)
Sodium320.1 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a medium saucepan, sauté onions and garlic in olive oil over medium heat until onions are translucent.
Step 2
Add remaining ingredients and bring to a boil. Reduce heat and simmer for 15 minutes or until liquid has reduced by three-quarters.
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