Antiinflammatory Salads (cold and warm)
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By Phyllis Bergenholtz
Antiinflammatory Salads (cold and warm)
Updated at: Thu, 17 Aug 2023 08:01:19 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per serving
Calories545.1 kcal (27%)
Total Fat37.1 g (53%)
Carbs49.4 g (19%)
Sugars15.1 g (17%)
Protein17.2 g (34%)
Sodium379.8 mg (19%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Dressing
Cold Salad
Warm Salad
Instructions
Dressing
Step 1
Add to blender and blend until smooth.
Cold Salad
Step 2
Chop kale.
Step 3
Add rest of ingredients.
Step 4
Add dressing.
Step 5
Massage kale.
Warm Salad
Step 6
Toss vegetables with olive oil, salt and pepper.
Step 7
Roast 350F for 10 minutes.
Step 8
Drizzle with dressing.
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