Antiinflammatory Salads (cold and warm)
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By Phyllis Bergenholtz
Antiinflammatory Salads (cold and warm)
Updated at: Thu, 17 Aug 2023 08:01:19 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories534.2 kcal (27%)
Total Fat37.5 g (54%)
Carbs46.2 g (18%)
Sugars14.2 g (16%)
Protein16.2 g (32%)
Sodium391 mg (20%)
Fiber19.2 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Dressing
Cold Salad
Warm Salad
Instructions
Dressing
Step 1
Add to blender and blend until smooth.
Cold Salad
Step 2
Chop kale.
Step 3
Add rest of ingredients.
Step 4
Add dressing.
Step 5
Massage kale.
Warm Salad
Step 6
Toss vegetables with olive oil, salt and pepper.
Step 7
Roast 350F for 10 minutes.
Step 8
Drizzle with dressing.
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