Elizabeth’s tofu recipe
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Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories454 kcal (23%)
Total Fat23.1 g (33%)
Carbs8.2 g (3%)
Sugars2.6 g (3%)
Protein53.1 g (106%)
Sodium2019.9 mg (101%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut that into whatever size you wish (not too thick), dip each piece into the egg mixture until well coated and cook/flip until the egg on all sides are done. Medium high heat for the stove. If it isn’t salty enough, garnish with extra soy sauce drops and raw green onions
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