Mungbean spread with seitan and hijiki!

Name: Mungbean spread with seitan and hijiki!
Ingredients: 1 cup mung beans; 1/4 cup chives; 1 garlic clove; 1 tsp salt; 1 tsp cumin seeds; 1 tsp curry powder; 2-4 tbsp water; 1 tsp white wine vinegar; 1 tsp red chili flakes; 3 tsp sesame oil; 1 cup seitan; 1 tbsp soy sauce; 1 tbsp maple syrup; 1 tbsp peanut butter; 1 tsp gochujang; juice of ½ lime; a few dried hijiki leaves; 1 tbsp sesame oil; 1 tbsp sesame seeds; 1 tbsp maple syrup

5 steps

Updated at: Thu, 17 Aug 2023 02:59:57 GMT

Nutrition balance score

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Ingredients

0 servings

For the mung bean spread:

1 cupmung beans

¼ cupchives

1garlic clove

1 tspsalt

1 tspcumin seeds

1 tspcurry powder

2 Tbspwater

1 tspwhite wine vinegar

1 tspred chili flakes

3 tspsesame oil

For the spicy peanut butter seitan:

1 cupseitan

1 Tbspsoy sauce

1 Tbspmaple syrup

1 Tbsppeanut butter

1 tspgochujang

0.5juice of lime

For the baked hijiki:

3dried hijiki leaves

1 Tbspsesame oil

1 Tbspsesame seeds

1 Tbspmaple syrup

Instructions

Step 1

Start by soaking, cooking and resting the mung beans. Allow the seitan to dry a bit, and let the hijiki soak for at least 30 minutes.

Step 2

Make the mung bean spread by mixing all the ingredients in a food processor. If the texture is too thick, add more water or sesame oil. If the texture is too thin, add more mung beans.

Step 3

Preheat a pan on medium heat and add sesame oil once hot. Add the seitan and cook for a few minutes. In the meantime, mix the soy sauce, maple syrup, peanut butter, gochujang and the lime juice. Add this mixture to the seitan, lower the heat, and let thicken during a soft simmer.

Step 4

Preheat another pan on medium heat and add sesame oil once hot. Cook the hijiki until crispy, add the sesame seeds and maple syrup to caramelize for a few minutes.

Step 5

Take both the seitan and hijiki off the fire. Now assemble the dish by bringing all the elements together, and enjoy!

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