Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
35
High
Nutrition per serving
Calories607 kcal (30%)
Total Fat22.3 g (32%)
Carbs83.4 g (32%)
Sugars4.2 g (5%)
Protein19.9 g (40%)
Sodium288.1 mg (14%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400glinguine
or similar chunky pasta
3 tablespoonsolive oil
for cooking
100gwalnuts
chopped
3 clovesgarlic
roughly chopped
20gParmesan cheese
finely grated, plus extra to serve, choose V/Ve, as needed
2 tablespoonsfull-fat Greek-style yoghurt
or Ve/DF equivalent
extra virgin olive oil
for drizzling leaves from 3 or 4 sprigs of fresh oregano or thyme, optional
sea salt
pine nuts
slice bread
Ismall, day-old, crusts removed, torn into smal pieces and soaked in a little milk, can be DF
Instructions
No instructions yet
Notes
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