Strawberry-Peach Smoothies

Name: Strawberry-Peach Smoothies
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Cuisine: American
Ingredients: 1 ripe banana, peeled and broken into 4 pieces; 1 tablespoon honey; 1 cup frozen strawberries; 1 cup frozen peaches; 1 cup plain yogurt; 1/4 cup orange juice

2 steps

Prep:10minCook:2min

Updated at: Wed, 16 Aug 2023 19:58:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories225.8 kcal (11%)

Total Fat4.5 g (6%)

Carbs44.2 g (17%)

Sugars33.3 g (37%)

Protein6.1 g (12%)

Sodium59 mg (3%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Prepare Ingredients

1banana

ripe, peeled and broken into 4 pieces

1 tablespoonhoney

1 cupfrozen strawberries

1 cupfrozen peaches

1 cupplain yogurt

¼ cuporange juice

Instructions

Start Cooking

Step 1

Place banana and honey in blender. Put lid on top of blender and hold firmly in place with folded dish towel. Process until smooth, about 10 seconds.

BlenderMix

Kitchen Towel

honey1 tablespoon

banana1

Step 2

Stop blender. Add strawberries, peaches, yogurt, and orange juice. Replace lid and process for 30 seconds. Stop blender and scrape down sides of blender jar with rubber spatula. Replace lid and continue to process until smooth, about 30 seconds longer. Pour into glasses and serve.

BlenderMix