
By Sarah Blatter
Apple Cinnamon Protein Pancakes
7 steps
Prep:20minCook:15min
Tanner put all the mix into a pan and just baked instead. 425.
(The pancakes took so long to cook they turned black. Still tasted good that way though)
Updated at: Wed, 27 Sep 2023 23:06:59 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories255.9 kcal (13%)
Total Fat10.5 g (15%)
Carbs28 g (11%)
Sugars12 g (13%)
Protein13.9 g (28%)
Sodium192.6 mg (10%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupcinnamon flavored instant oatmeal
the cinnamon oat mix flavor

1 servingvanilla protein powder

1 tspcinnamon

½ tspground nutmeg

1 cupalmond milk
unsweetened

2eggs
large

60gbanana
mashed

2 tspvanilla extract

1 cupapples
grated

¼ cuppecans
chopped
Toppings
Instructions
Step 1
Preheat skillet or griddle to medium heat.
Step 2
Mix the Kodiak Cakes, protein powder, cinnamon and nutmeg together in a bowl. Set aside.
Step 3
In a separate bowl, whisk the milk, egg, banana and vanilla together. Add to the dry ingredients and mix until just combined.
Step 4
Squeeze moisture out of grated apples and fold into the mixture. Stir in pecans.
Step 5
Spray griddle with zero-calorie cooking spray. Using a 1/4 cup measuring cup, pour batter onto griddle. Once bubbles form on the top, flip. If baking in pan put in oven for 25 min
Step 6
Weigh all pancakes and divide by weight to get number of servings.
Step 7
Stir Greek yogurt and syrup together. Drizzle over the top.
Notes
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