Apple Cinnamon Protein Pancakes

Name: Apple Cinnamon Protein Pancakes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup Kodiak Cakes, the Cinnamon Oat mix flavor; 1 serving Vanilla protein powder; 1 tsp cinnamon; 1/2 tsp ground nutmeg; 1 cup almond milk, unsweetened; 2 eggs, large; 60g banana, mashed; 2 tsp vanilla extract; 1 cup apples, grated; 1/4 cup pecans, chopped; 12 Tbsp Greek yogurt, nonfat plain; Walden Farms Pancake syrup

7 steps

Prep:20minCook:15min

Tanner put all the mix into a pan and just baked instead. 425. (The pancakes took so long to cook they turned black. Still tasted good that way though)

Updated at: Wed, 27 Sep 2023 23:06:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories261.9 kcal (13%)

Total Fat10.5 g (15%)

Carbs28.3 g (11%)

Sugars12.3 g (14%)

Protein13.9 g (28%)

Sodium192.8 mg (10%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupcinnamon flavored instant oatmeal

the cinnamon oat mix flavor

1 servingvanilla protein powder

1 tspcinnamon

½ tspground nutmeg

60gbanana

2 tspvanilla extract

1 cupapples

grated

¼ cuppecans

chopped

Toppings

12 Tbspgreek yogurt

nonfat plain

pancake syrup

Instructions

Step 1

Preheat skillet or griddle to medium heat.

Step 2

Mix the Kodiak Cakes, protein powder, cinnamon and nutmeg together in a bowl. Set aside.

Step 3

In a separate bowl, whisk the milk, egg, banana and vanilla together. Add to the dry ingredients and mix until just combined.

Step 4

Squeeze moisture out of grated apples and fold into the mixture. Stir in pecans.

Step 5

Spray griddle with zero-calorie cooking spray. Using a 1/4 cup measuring cup, pour batter onto griddle. Once bubbles form on the top, flip. If baking in pan put in oven for 25 min

Step 6

Weigh all pancakes and divide by weight to get number of servings.

Step 7

Stir Greek yogurt and syrup together. Drizzle over the top.