Forever-Green Soup and Salad [CEC]

Name: Forever-Green Soup and Salad [CEC]
Ingredients: 1 bunch kale; 1 bunch baby arugula; 1 bunch baby spinach; 1 green apple (shaved or diced); 2 tablespoons sprouted pumpkin seeds; 2 tablespoons lemon juice; handful of basil leaves; 1 garlic clove; 1 tablespoon grated ginger; 1/2 cup olive oil; 2 tablespoons raw cashew butter; juice of 1 whole lemon; 1/2 teaspoon celtic sea salt; 2 cups organic spinach; 2 stalks celery, chopped; 1/2 fennel bulb, chopped; 1 medium-size zucchini, chopped; 1 tablespoon white miso; 1 tablespoon raw tahini; 1 teaspoon celtic sea salt; 4 cups filtered water; 1/2 cup sprouted sunflower seeds (garnish)

3 steps

A simple and elegant soup and salad combo where the creaminess of the Cashew Basil Dressing balances perfectly with the saltiness of the soup's white miso.

Updated at: Thu, 17 Aug 2023 00:16:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories544.7 kcal (27%)

Total Fat46.5 g (66%)

Carbs27.1 g (10%)

Sugars9.2 g (10%)

Protein13 g (26%)

Sodium1077.4 mg (54%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Remove ribs from kale and tea leaves into small pieces. Combine all greens in a salad bowl. Toss greens with apple, pumpkin seeds, and lemon juice. For the Cashew Basil Dressing, add all ingredients into a blender and blend for 1 minute.

Step 2

Place all soup ingredients (except sunflower seeds) in a Vitamix and blend on high until warm (approximately 5 minutes). Garnish with spouted sunflower seeds and serve with love. (Gut-Omit apple).

Step 3

Calories: 470 per serving.