Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
45
High
Nutrition per serving
Calories595 kcal (30%)
Total Fat9.3 g (13%)
Carbs103.1 g (40%)
Sugars5.2 g (6%)
Protein28.3 g (57%)
Sodium729.1 mg (36%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsbrown lentils
washed and drained
1 cupbasmati rice
washed and drained
1 Tbspoil
4garlic cloves
minced
1 Tbspcoriander seeds
1 Tbspcumin seeds
2bay leaves
2cloves
1 tspground cinnamon
½ tspsalt
½ tspground black pepper
½ tspground turmeric
¼ tspground nutmeg
4 ½ cupswater
1stock cube
1 Tbspoil
2onions
large, sliced
Instructions
Step 1
Heat the oil over medium heat.
Step 2
Add the garlic and spices and sauté for 3 minutes.
Step 3
Add the water, stock cube and lentils. Stir well then reduce the heat, cover and simmer for 10 minutes.
Step 4
Stir in the rice then cover and simmer again for 20-25 minutes.
Step 5
Meanwhile, heat the oil over medium-low then add the onions and sauté for 15-20 minutes, until soft and caramelized.
View on A Spicy Perspective
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
