Broccoli & peas with sesame seeds, soy & honey

2 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 05:07:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories55.2 kcal (3%)

Total Fat2.1 g (3%)

Carbs7.1 g (3%)

Sugars3.2 g (4%)

Protein3 g (6%)

Sodium258 mg (13%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspsesame seeds

lightly toasted

1 tsppoppy seeds

1 headbroccoli

cut into florets

100gfrozen peas

For dressing

1 Tbspsoy sauce

1 tspclear honey

¼ tspsesame oil

Instructions

Step 1

To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.

Step 2

Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds

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