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ChatGPT - Beef and Broccoli
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Evan Van Dyke
By Evan Van Dyke

ChatGPT - Beef and Broccoli

7 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 02:26:59 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
4
Low

Nutrition per serving

Calories300.4 kcal (15%)
Total Fat18.3 g (26%)
Carbs7.4 g (3%)
Sugars1.3 g (1%)
Protein26.3 g (53%)
Sodium696.4 mg (35%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice
Step 2
In a small bowl, whisk together beef broth, tamari, and cornstarch. Set aside.
Step 3
Heat oil in a large skillet over medium-high heat. Add garlic and cook for 30 seconds.
Step 4
Add beef to the skillet and cook until browned, about 4-5 minutes. Remove from skillet and set aside.
Step 5
Add broccoli to the skillet and cook for 3-4 minutes or until tender.
Step 6
Return the beef to the skillet and pour in the sauce. Cook for 2-3 minutes, stirring to combine everything.
Step 7
Serve over cooked rice.

Notes

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