By Nicole Duncan
Turkey Meatballs with Lemony Brown Rice and Sundried Tomatoes
5 steps
Prep:1h 10minCook:35min
Updated at: Thu, 17 Aug 2023 08:48:55 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories573.6 kcal (29%)
Total Fat26.6 g (38%)
Carbs44.5 g (17%)
Sugars2.6 g (3%)
Protein40.5 g (81%)
Sodium1687.1 mg (84%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 slicesandwich bread
hearty, torn into 1-inch pieces
1egg
large
4scallions
white and green parts separated and sliced thin, greens divided
¼ cupfresh parsley
chopped, divided
2 teaspoonslemon zest
grated, divided
2 tablespoonlemon juice
½ teaspoonsea salt
½ teaspoonground black pepper
1 poundground turkey
2 tablespoonsextra-virgin olive oil
1 cuplong-grain brown rice
rinsed
3garlic cloves
minced
4 cupschicken broth
½ cupoil-packed sun-dried tomatoes
rinsed, patted dry, and sliced thin
¼ cupgrated parmesan cheese
Instructions
Step 1
Pulse bread in food processor to fine crumbs, 10-15 pulses; transfer to a large bowl, Stir in egg, 3 tablespoons scallion greens, 2 tablespoons parsley, 1 1/2 teaspoons lemon zest, salt, and pepper. Add turkey and gently knead with your hands until mixture is combined. Using lightly moistened hands, pinch off and roll turkey mixture into heaping 1-tablespoon-size meatballs and transfer to rimmed baking sheet. (You should have 20 meatballs.) Cover and refrigerate for at least 15 minutes or up to 24 hours.
Step 2
Heat oil in 12-inch skillet over medium-high heat until shimmering. Add meatballs and cook until well brown, 5-7 minutes. Transfer meatballs to paper towel-lined plate.
Step 3
Stir rice into fat left in skillet. Cook over medium-high heat until edges of rice begin to turn translucent, about 1 minute. Stir in scallion whites and garlic and cook until fragrant, about 1 minute. Stir in broth, remaining teaspoon lemon zest, and lemon juice and bring to a boil.
Step 4
Reduce heat to medium-low, cover, and cook for 15 minutes. Return meatballs to skillet and add any accumulated juices. Cover and cook until rice is tender and meatballs are cooked through, about 15 minutes.
Step 5
Off heat, scatter tomatoes over rice and let sit, covered, for 5 minutes. Sprinkle with Parmesan, remaining scallion greens, and remaining 2 tablespoons parsley. Serve.
Notes
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