By Bri & Miri
Beetroot, Sauerkraut and Watercress Sandwich
Plant Based Diet Revolution, p 100
I used quite a bit more cumin and added ground coriander, a lot more tahini, and some lemon juice. Oh, and there was cooked red cabbage in with the beets in this case. I cooked the canned chickpeas a little more, to make them softer.
Updated at: Thu, 17 Aug 2023 04:48:57 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories201.1 kcal (10%)
Total Fat4.5 g (6%)
Carbs34.1 g (13%)
Sugars11.4 g (13%)
Protein8.3 g (17%)
Sodium912.7 mg (46%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put cooked beets, chickpeas, spices, vinegar and tahini in food processor and blend til smooth. Season to taste
Step 2
Layer on bread: beet spread, sauerkraut, cucumber, dill and watercress
Notes
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