Matcha and Kale Oats Bowl with Fruit
Leave a note
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories369.9 kcal (18%)
Total Fat8.9 g (13%)
Carbs65.5 g (25%)
Sugars20.2 g (22%)
Protein11.2 g (22%)
Sodium47.6 mg (2%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the oats in a 4 cup storage container.
Step 2
In a powerful blender, add the yogurt, kombucha, matcha, kiwi, and kale. Turn the blender on and increase to high speed, using the tamper to press the food into the blades. Blend until smooth.
Step 3
Pour the puree over the oats and stir to mix. Cover and refrigerate overnight.
Step 4
Spread 1 cup of oat mixture into a shallow bowl and repeat with another shallow bowl. Arrange 1/2 cup of cantaloupe and 1/2 cup of raspberries on top of each bowl. Sprinkle with pistachios and serve.
View on My Fitness Pal
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
