Overnight Oats in a Jar
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories542.6 kcal (27%)
Total Fat19.1 g (27%)
Carbs81.6 g (31%)
Sugars11.4 g (13%)
Protein16.4 g (33%)
Sodium82.5 mg (4%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all of the ingredients in a mason jar the night before. Store in the fridge overnight. Just pull out and eat in the morning. SO easy!
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