Creamy Chipotle Chicken

Name: Creamy Chipotle Chicken
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: American
Ingredients: 1.5 lb chicken breast; 3/4 c non fat Greek yogurt; 52 G fat free mozzarella cheese; 3 roma tomatoes; 1 yellow onion; Chipotle peppers in adobo (the more, the spicier); Salt; Garlic powder; Onion powder; Non stick spray; Pinto beans (or side of choice)

9 steps

Prep:5minCook:35min

With a few modifications, this dish is lower in calories and higher in protein making it perfect for your fitness journey!

Updated at: Thu, 17 Aug 2023 11:35:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories372.4 kcal (19%)

Total Fat13.8 g (20%)

Carbs21.2 g (8%)

Sugars4.8 g (5%)

Protein39.4 g (79%)

Sodium459.7 mg (23%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbchicken breast

¾ cnon fat Greek yogurt

52 Gfat free mozzarella cheese

3roma tomatoes

1yellow onion

Chipotle peppers in adobo

the more, the spicier

Instructions

Step 1

1. Boil 3 roma tomatoes, garlic, and 1/2 of the onion until the tomatoes blister.

Step 2

2. Once cooked, add vegetables to a blender with 3/4 c Greek yogurt, 1/4 c chicken broth, chipotle peppers (the more, the more spicier the sauce will be), and 2 tbsp chicken bullion or salt.

Step 3

3. Once blended, put to the side.

Step 4

4. Chop chicken in 1 inch cubes and the remainder of the onion.

Step 5

5. In a greased pan, add the chopped chicken and cook for 4 minutes.

Step 6

6. Add onion and combine well. Cook for an additional 5 minutes.

Step 7

7. Add in the sauce and cover. Cook for 10 minutes.

Step 8

8. Fold in cheese and seasonings to taste. Once the cheese is melted, turn off the heat.