By Adriana Carmona Beltran
Nutty, Sesame, Asian style yardlong beans with tofu
7 steps
Prep:20min
A very delicious Asian style fried yardlong beans & tofu
Updated at: Thu, 17 Aug 2023 09:49:35 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories190.7 kcal (10%)
Total Fat12.2 g (17%)
Carbs15 g (6%)
Sugars8.7 g (10%)
Protein7.3 g (15%)
Sodium1046.9 mg (52%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Starter frying base
Vegetables
Sauces
Instructions
Step 1
Cut all vegetables and ingredients in cubes and or short stripes
Step 2
In a wok pan start by frying the starter frying base Ingredients with a table spoon of sesame seed oil, until slightly brown 2.
sunflower oil
garlic
chilli
ginger
Step 3
2. Add onions and spring onions until soft to continue frying in the starter frying,
spring onions
Step 4
Add the rest of the vegetables one by one and stir starting from the yardlong beans, cucumber and soy sprouts
Yardlong beans
cucumber
Soy sprouts
Step 5
Add the tofu and the sauces. Fry for a couple of minutes add salt and pepper
tofu
soy sauce
sweet soy sauce
Step 6
And lastly add the scallions and peanuts. Dissolve 1 big spoon of corn starch in 10ml of water. Add slowly by slowly until thicken.
scallions
peanuts
corn starch
Step 7
Finish by adding handsomely the sesame seed oil
Notes
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Delicious
Easy
Go-to
Moist
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