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art vandelay
By art vandelay

A Breakfast for Champions

Instructions
Prep:5min
Updated at: Thu, 17 Aug 2023 14:10:47 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories231.6 kcal (12%)
Total Fat7.5 g (11%)
Carbs36 g (14%)
Sugars20 g (22%)
Protein7.5 g (15%)
Sodium77.7 mg (4%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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