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By Maru Slumber
Zucchini noodles with vegan 'meat'balls
5 steps
Prep:10minCook:15min
⚡I still remember how I first tried zucchini noodles in a vegan restaurant in Nice many years ago and totally fell in love with the idea. so right after I came back from vacation I ordered a spiralizer and started experimenting with it
⚡btw, the place is called KOKO GREEN and it still exists – highly recommended to visit. going there this summer – see you there
⚡ 100% vegan and super fresh
Updated at: Wed, 16 Aug 2023 20:15:26 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories331.6 kcal (17%)
Total Fat17 g (24%)
Carbs22.2 g (9%)
Sugars11.8 g (13%)
Protein25.7 g (51%)
Sodium1149.3 mg (57%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
peel zucchinis and grate them into noodles with a spiralizer
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Step 2
heat the olive oil in a pan and cook vegan meatballs until it's almost ready – about 5 minutes (you can also bake them in an oven for 15 minutes at 180°C)
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Step 3
add chopped tomatoes, spices and parsley leaves. cook for 5 more minutes stirring. remove from the heat
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Step 4
put grated zucchini in boiling water and blanch it for 1 minute. remove from the heat and drain in a colander
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Step 5
add zucchini noodles to the sauce and mix thoroughly. serve with nutritional yeast
Notes
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