Zucchini noodles with vegan 'meat'balls

Name: Zucchini noodles with vegan 'meat'balls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian, European, Mediterranean
Ingredients: zucchinis 2; vegan meatballs 10; chopped tomatoes in juice 1; fresh parsley 1 sprig; dried oregano; olive oil 1 tablespoon; dried basil; himalayan salt; ground black pepper; nutritional yeast 10 g

5 steps

Prep:10minCook:15min

⚡I still remember how I first tried zucchini noodles in a vegan restaurant in Nice many years ago and totally fell in love with the idea. so right after I came back from vacation I ordered a spiralizer and started experimenting with it ⚡btw, the place is called KOKO GREEN and it still exists – highly recommended to visit. going there this summer – see you there ⚡ 100% vegan and super fresh

Updated at: Wed, 16 Aug 2023 20:15:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories332.1 kcal (17%)

Total Fat17 g (24%)

Carbs22.2 g (9%)

Sugars5.8 g (6%)

Protein25.7 g (51%)

Sodium1149.3 mg (57%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2zucchinis

10vegan meatballs

1chopped tomatoes in juice

1 sprigfresh parsley

dried oregano

1 tablespoonolive oil

dried basil

himalayan salt

ground black pepper

10gnutritional yeast

Instructions

Step 1

peel zucchinis and grate them into noodles with a spiralizer

Mandoline

Peeler

Step 2

heat the olive oil in a pan and cook vegan meatballs until it's almost ready – about 5 minutes (you can also bake them in an oven for 15 minutes at 180°C)