
By Claire Bulman
🍲 Broth
4 steps
Prep:10minCook:50min
Any root vegetables can be used.
2.5L stock is needed to ensure grains get soft enough whilst leaving enough liquid behind after cooking.
Updated at: Wed, 16 Aug 2023 19:41:44 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories299.9 kcal (15%)
Total Fat4.3 g (6%)
Carbs48.8 g (19%)
Sugars8.3 g (9%)
Protein20.4 g (41%)
Sodium1469.2 mg (73%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat oil in a large pan, add the onion and saute on a medium heat for 2-3 mins



Step 2
Add the carrots & celery and saute for a further 3-4 minutes.


Step 3
Add the broth mix & stock and season with salt & pepper.
broth mix200g



Step 4
Simmer for 40 minutes until the grains & pulses are soft.
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