Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories746.5 kcal (37%)
Total Fat22 g (31%)
Carbs119.1 g (46%)
Sugars33.3 g (37%)
Protein22.8 g (46%)
Sodium1959.5 mg (98%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook preferred pasta, drain and save some of the pasta water. Set aside.
Step 2
In a large pan, add olive oil and let it get hot. Add the eggplant and season with salt and half the Italian seasoning. Cool until soft and golden brown (around 5 min). Remove and set aside.
Step 3
Add more olive oil and then the bell peppers. Cook for a few minutes until slightly charred.
Step 4
Add the garlic, zucchini, red onion, salt, and Italian seasonings. Continue to cook for another 3-5 minutes until veggies start to soften and smell amazing.
Step 5
Add the pasta along with the marinara and a little bit of pasta water. Mix well
Step 6
Finish it off with a drizzle of olive oil, Parmesan cheese, and parsley
Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers
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