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By Anonymous Cocoa

Barabo bai (Pumpkin rice)

3 steps
Prep:40minCook:30min
It’s usually taro, breadfruit or sweet potatoes used in rice when ‘rihaakuru dhiya’ is eaten. But pumpkins work so well too.
Updated at: Thu, 17 Aug 2023 07:02:12 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories251.7 kcal (13%)
Total Fat6.3 g (9%)
Carbs33.6 g (13%)
Sugars2.4 g (3%)
Protein14.3 g (29%)
Sodium220.7 mg (11%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1- In to a sauce pan or rice cooker add all ingredients and cook until all water is absorbed by the rice and pumpkin.
Step 2
2- In between of cooking give little stirs two to three times. When all water is absorbed by rice give another stir, lower the heat and cover with lid.
Step 3
3- Cook rice for another ten minutes. After ten minutes take the lid fluff the rice and serve with rihaakuru dhiya, smoked tuna and salad leaf.
View on nadiyaskitchen.com
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