By itsanavs
Lentejas
7 steps
Prep:10minCook:30min
Lentils soup
Updated at: Thu, 17 Aug 2023 01:07:36 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories90.6 kcal (5%)
Total Fat3 g (4%)
Carbs12.4 g (5%)
Sugars1.8 g (2%)
Protein4.2 g (8%)
Sodium18.2 mg (1%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut half and onion and half a tomato in small squares
Step 2
Put a pan with small amount of oil and wait till hot
Step 3
Add tomato and onion
Step 4
Mix until cooked
Step 5
Add lentils and water (add water to your preference)
Step 6
Then add tomato seasoning
Step 7
Cover it with a lid and wait until lentils are soft
Notes
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