Linguine with Avocado, Tomato & Lime

Name: Linguine with Avocado, Tomato & Lime
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: European, Mexican, Latin American, American
Ingredients: 1 cup whole-wheat linguine; 1 lime, zest & juice; 1 avocado, stoned, peeled, & chopped; 2 lg. ripe tomatoes, chopped; ½ pack fresh cilantro, chopped; 1 red onion, finely chopped; 1 red chilli, seeds removed & finely chopped

2 steps

Prep:20minCook:10min

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavor & is healthy.

Updated at: Thu, 17 Aug 2023 12:04:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories271.1 kcal (14%)

Total Fat9.6 g (14%)

Carbs44.6 g (17%)

Sugars8.3 g (9%)

Protein8.1 g (16%)

Sodium16.1 mg (1%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupwhole-wheat linguine

1lime

zest & juice

1avocado

stoned, peeled, & chopped

2tomatoes

lg ripe, chopped

0.5 packfresh cilantro

seeds removed & finely chopped

Instructions

Step 1

Cook the pasta (10 min.) according to package instructions. Meanwhile, put lime juice & zest in med. bowl with avocado, tomatoes, coriander, onion, & chilli; mix well.

Step 2

Drain pasta & toss with other ingredients. Serve while still warm. (Or cool for a salad.)

View on BBC Good Food

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